2:01 PM
Priyanka Prabhu
This recipe is a prepared in a similar way as that of Ridgegourd Uppukari (Hirekayi Palya in Kannada or Ghosale Uppukari in Konkani).It is mainly is very simple to prepare. This recipe hardly takes 10-15 minutes once all the ingredients are ready. No need any extra ingredients for it, the ingredients that we use regularly for cooking is enough. I posted in this recipe because one of my friend said he doesn’t like Ridgegourd (Hirekayi in Kannada).So you can prepare it with other vegetables that you is your favorite like Potato along with Onion, Lady’s Finger, Spinach Leaves etc (No need to add jaggery to it). The recipe is called “BeansaUppukari” in Konkani.
INGREDIENTS: (for 4 members)
20-25 Double Beans
1 full Potato
Half a glass of Water
2 Dried Long Red Chilies
10 Curry Leaves
3 tsp coconut Oil
2 tsp of Mustard Seeds
Salt for taste (I tsp of crystal salt or 1 tsp of powdered salt)
Little bit of Grated Coconut to season it at the end.
PROCEDURE TO PREPARE:
1) Cut the Beans and Potato into smaller pieces (preferably square shape).
2) Wash the cut Vegetables thoroughly once.
3) Keep the utensil or Kadai over flame and start preparing for its seasoning.
4) Now add Coconut Oil into the Kadai along with it add Curry Leaves ,Mustard seeds and Dried Red Chilies to the heated Coconut oil.
5) Once the Mustard seeds start popping up because of heat add the washed cut vegetables(Beans and Potato) into the Kadai.
6) Now add half a glass of water
7) Add the salt according to taste or as I have mentioned in the ingredients section.
8) Boil this for about 10 minutes (initially let it boil over high flame and later just boil in a low flame)
9) Add the Grated Coconut to the Beans and Potato Uppukari before switching off the flame.
10) Beans and Potato Uppukari (Beansa Uppukari) is ready in an instant…….
Like Ridgegourd Uppukari you can taste this along with White Rice, Dal (Dalithoy) and a Papad for afternoon lunch or the dinner; it’s a perfect combination to have them together.
Hope you all have enjoyed this recipe too…….
Eat healthy food and stay fit...
Thank you once again.
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vpriyankaprabhu
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